Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, revealing that 69% of Canadian cannabis users turn to cannabis to alleviate stress. The study found that nearly 80% of Canadians are utilizing cannabis for relaxation and well-being, despite most users lacking medical prescriptions.
This blog illustrates how amidst the hectic pace of daily life, cannabis offers a remarkably effective alternative for achieving tranquility, akin to the serene environment of visiting a Hush Cannabis Club Canada.
Table of Contents
Key Takeaways:
- Indica strains contain higher concentrations of the non-psychoactive cannabidiol (CBD) and lower levels of tetrahydrocannabinol (THC).
- The gradual effects of cannabis refer to the slow onset and extended duration of its calming impact on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain known for inducing a profound sense of relaxation and euphoria. It is a blend of Grandaddy Purple and OG Kush, developed by Dungeion Vault Genetics in Oregon. The strain’s THC content ranges from 15% to 20%, classifying it as a semi-sedative Indica.
The buds of cannabis are large and feature a chunky, tapered structure. These flowers exhibit a distinctive Indica internal configuration with tightly coiled leaves, displaying a vibrant mix of mossy green alongside purple and indigo hues, which emerge when pigments called anthocyanins activate in cooler temperatures.
The mental clarity it provides acts as a focus tool for individuals with attention deficit disorders, enhancing mood while alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are optimal for inducing sleepiness and providing relief for chronic pain sufferers. They possess higher levels of non-psychoactive CBD and lower THC levels, typically associated with relaxation, making them a popular choice during nighttime.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago investigated how tetrahydrocannabinol (THC) in cannabis influences stress levels. They examined various THC doses and their effects on stress and anxiety among healthy participants.
Methods:
Forty-two healthy volunteers, not regular cannabis users, were divided into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their assigned groups and participated in two sessions spaced five days apart, consuming their respective capsules while undergoing stress-inducing tasks.
Key Findings:
- Low-dose THC reduced stress after the tasks.
- Moderate-dose THC heightened negative feelings and made tasks appear more challenging.
- Physiological responses remained consistent across all groups.
Results:
The impact of THC on stress varied by dosage. Lower doses contributed to stress relief, whereas higher doses increased anxiety levels. Physiological responses between THC and placebo groups were comparable.
What Other Studies Say
Scientists at Washington State University sought to understand how smoking different strains and quantities of cannabis at home affected participants’ self-reported levels of stress, anxiety, and depression.
Methods:
The researchers analyzed self-reported data from medical cannabis users via the Strainprint app, where participants tracked the effects of diverse doses and cannabis types on their overall well-being in real-life settings, departing from traditional laboratory studies.
Key Findings:
- Smoking cannabis significantly lowers short-term levels of depression, anxiety, and stress.
- Optimal symptom reductions were noted with specific strains and amounts of cannabis:
- A single puff of cannabis high in CBD and low in THC effectively alleviated depression symptoms.
- Two puffs of any cannabis type sufficiently reduced anxiety symptoms.
- Ten or more puffs of cannabis high in both CBD and THC resulted in the most substantial reductions in stress.
- The study emphasized the importance of CBD in cannabis, indicating it can enhance THC’s positive effects.
- Women reported a more significant reduction in anxiety post-cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Initiate with a small dose to assess your tolerance to its effects. Gradually increase your dosage as necessary.
- Choose the Right Environment: Select a comfortable and tranquil space to enjoy cannabis without interruptions, enhancing its effects.
- Use Proper Inhalation Techniques: Inhale slowly and deeply to maximize the absorption of therapeutic compounds throughout your body.
- Consider Your Schedule: Time your session for moments when you can relax fully, such as after work or during a peaceful evening at home.
- Keep Track of Your Experience: Document how cannabis affects you, including onset time, effect duration, and any changes in mood or physical sensations.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate time for morning meditation or mindfulness practice.
- Midday Break: Even at home or work, a brief period of deep breathing can reduce stress and recharge you for upcoming tasks.
- Evening Wind-Down: Relax in the evening with a calming session before bedtime.
- Yoga or Stretching: Synchronize your breath with your movements, allowing cannabis to enhance your stretches and strengthen the mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in other creative activities, the soothing effects of cannabis can help quiet the mind and inspire creativity.
Know Your Limits With Cannabis
Your method of cannabis consumption can significantly affect when and how long its effects are felt. Knowing your limits by understanding the differences between inhaling and ingesting allows you to maintain control.
Inhalation involves smoking or vaping, enabling THC to enter your lungs, where it quickly enters your bloodstream and reaches your brain within seconds to a few minutes.
Ingestion occurs when cannabis is consumed in food or drink. Edible cannabis first travels to the stomach, then the liver, before entering the bloodstream and brain. The liver converts THC into a more potent form, intensifying the high. Effects can be felt within 30 minutes to 2 hours post-ingestion.
Hush Cannabis Club Canada: Your Reliable Cannabis Store in Canada
Hush Cannabis Club Canada is an online cannabis dispensary where you can find cannabis at competitive prices. We deliver to various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring exceptional service for all customers. Our knowledgeable staff is always available to help you find the perfect product to suit your needs.
We prioritize a satisfying experience for every customer, whether they are newcomers or experienced users. Our team is dedicated to assisting them in discovering the right product for their preferences.
Visit Hush Cannabis Club Canada to explore an extensive range of cannabis products and accessories. Please remember that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may differ. Users should begin with a low dose and closely observe their reactions. Pregnant or nursing individuals, as well as those with specific medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there any differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, leading to a consistent terpene profile. Outdoor-grown cannabis may showcase variability due to diverse growing conditions.
- THC/CBD Ratio
Indoors, THC levels may be elevated due to controlled growth conditions. Outdoors, the THC/CBD ratio may present a more balanced profile.
- Cannabinoid Content
Indoor cannabis may exhibit higher cannabinoid concentrations, while outdoor cannabis can provide a more varied profile influenced by natural elements.
- Overall Potency
Indoor-grown cannabis is often more potent due to the controlled environment, whereas outdoor cannabis may have a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The optimal dosage of an Indica strain for sleep varies based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation to promote sleep is to start with a low dose of approximately 5-10mg of THC (tetrahydrocannabinol), the primary psychoactive compound in cannabis.
For beginners or individuals with lower tolerance, starting with a lower dose is advisable to assess how your body reacts. If this dosage effectively promotes sleep without adverse side effects, you may continue with it.
If the desired effects are not achieved, you can gradually increase the dosage by 2.5-5mg increments until you find the ideal amount for your needs. Pay attention to your body’s responses and adjust the dosage as required to attain the desired sleep outcomes while minimizing the risk of negative effects.
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